low carb frozen meal

Low Carb Frozen Meals You Can Do on Your Own

Nothing beats cooking homemade hot meals made from fresh ingredients for your family. But that is not always an option to many. Modern families today live in hurry. Most of the time, we don’t have the luxury of time to prepare hot meals at dinner time. Let’s face it. That’s the fact. Some mothers are facing only two choices every dinner time – serve the kids with frozen dinner or they will go to bed with empty stomach.

The solution: frozen dishes. Yes, you can always prepare ahead of time and stock it on the freezer. Will it diminish the nutritional value of your dish? Not necessarily.

Keep in mind that there is nothing wrong in turning your food into popsicles and throwing it into the microwaves whenever hunger strikes again. As long as you store it properly, you are good to go. The nutrients that your body needs are still present in your meal. You will never feel guilty that you cheated on your diet plan.

More specifically, low carb meals. These are not only an option for those who want to lose weight. People who are into healthy lifestyle also choose this type of food.

Upside of Low Carb Frozen Meals

Low carb frozen meals curb your hunger in a snap without sabotaging your diet plan. These meals are simple and easy to do, portable, and inexpensive yet still tasty. These are great for quick lunches at work too. You can never go wrong when you add a serving of your favorite fresh fruit or veggies on the side to meet your daily calorie requirements. This will boost the vitamins, minerals, and fiber content of your make-ahead dish.

You can plan your meals for the week ahead of time. You can do once a week cooking or make a time to cook every other night. Here are some low carb meals that you can make in less time in the kitchen. You can cook a pie, meatloaf, pasta, and even casserole as make-ahead food.

Best Low Carb Frozen Meals You Can Do on Your Own

Let your imagination go wild and try different flavor combinations. Voilà! You have ample of frozen meals that have low in carbohydrates. Here are some examples.

Baked paprika chicken with rutabaga (15g carbs per serving) - Chicken should be on your list when you are on a low carb diet. A combination of chicken and paprika is so delicious that you will never think that you just have this meal last night.

Vegetarian cheese burger (8g carbs per serving) - Who will say a vegetarian burger tastes bad if your burger is literally the cheese. Coupled with eggplant dip and lots of veggies on the side, you will surely love this low carb delight.

Turkey with cream cheese sauce (7g carbs per serving) – This is a simple dish that everyone in the office thinks you ordered it from a fine restaurant. Turkey, cream cheese, and capers will bring different flavors and texture in your mouth. You may also add some steamed cauliflower or broccoli on the site to compliment the turkey.

Fried salmon with cheesy broccoli (6g carbs per serving) – You can never have a perfectly healthy low carb meal than this. The sweetness of the salmon and the crunchiness of the broccoli florets - this is heaven!

Beef Shepherd's Pie – (19g per serving) – This frozen meal has it all. From beef to veggies, you can have all have the healthy stuff you need.

Spinach Feta Quiche (6g per serving) – After you made your first of this baby, you will sat this is your favorite. This is perfect for everyone, even kids who refuse to eat their greens. This is an excellent breakfast or snack for everyone who is always on the go.

Helpful Tips in Making Low Carb Frozen Meals

A meal that is always ready to reheat when you can’t or don’t want to cook. What can be more convenient than that? Here are some suggestions if you are planning to indulge in a habit of making your own low carb frozen meals.

Create meal plans – Do you want to have vegetarian low carb meals for this week, moderately low carb meals, or natural and organic meals? Then look for recipes which not only meet your dietary requirements but those that you will enjoy and satisfy your hunger as well. Then create a shopping list for your meal plans.

Making it two – Always make double or even triple meals. You can always freeze the leftovers and packed it for lunch.

Invest in good containers - Look for airtight containers. Frozen food usually dries out when it is not properly wrapped. Your food will go bad when exposed to the air in the freezer. It may also absorb the smell and flavor of other food in your freezer. So wrap your food tightly with plastic wrap or foil.

Wrap portions with parchment or wax paper or foil - This will help you portion the dish for a quick dinner or if you are planning to make a make-ahead lunch or snack for kids.

We have given you some ideas on meals that you can put on the freezer and pop in the oven at home or at the office. However, when you have no other option but to buy low-carb frozen meals on supermarkets’ frozen aisle, you have to consider some factors.

How to Spot the Best Pre-packed Low Carb Frozen Meals

Dishes in supermarkets’ freezer aisle are not all bad. Although some are loaded with too much sodium and trans fat, you’ll be fine as long as you keep it in moderation. Always read the nutritional facts at the back of the package to make sure your choice is a healthy one. Also, stay away from packages that have a list of ingredients that you can’t pronounce.

Stick with a lighter version of frozen meals, if you can. Look for low carb frozen meals as well as those that are less in salt, sugar, and trans fat. Choose meals that are high in protein and fiber. Opt for frozen meals that have ample of vegetables. These are lower in calories and carbohydrates but high in vitamins, minerals, and fibers.

There are several brands on the market that offer frozen pre-made foods today. Here are some that you may consider when choosing your next low carb frozen meal.

Trader’s Joe – This brand offers a wide range of frozen meals that are really low in carbohydrates. They have the all-time favorites Crab Cakes (3g carbs), Shrimp Stir Fry (6g carbs), and Shiitake Mushroom Chicken (9g carbs). TJ also has Chili Lime Chicken Burgers with only 3g of carbs while it Turkey counterpart has zero carbs. Its Mahi Mahi and Salmon Burgers are also best low-carb frozen meals to grab.

Healthy Choice – This is another brand of low-carb frozen meals you can pick out of the supermarket aisle. They have the creamy Chicken & Spinach Alfredo (28g carbs) and Italian Sausage Pasta Bake (39 g carbs).

About the Author Hong Quy

Born in Hanoi, can speak English and Japanese fluently. Become interested in cooking after married, and love to share easy Japanese recipes with anyone has the same interest.

Leave a Comment:

Popular posts